Injuries – Treatment & Prevention.
We often have members ask about injuries and how to treat them. The best cure for injuries is prevention. Strength training, adequate foot wear and knowing when to rest! But when that doesn’t work we have pulled together a resource list of trainers and physio’s to help you with your injuries and niggles.
If you have had a positive experience with a trainer and would like to recommend them please let us know and we can them to the page.
Kirsty Myatt Massage Therapies
Kirsty is a highly recommended Holistic Massage Practitioner used by many club members. For more information on the treatments Kirsty has to offer head over to http://kmmassagetherapies.co.uk/ for full details.
All Shapes Yoga
For a highly recommend yoga teacher who is also a runner try All Shapes Yoga. For full details head to https://www.allshapesyoga.co.uk/
Progress Pilates
Progress Pilates offers a special offer for CURC members – CURC Members can register for a free Build Strength, Relieve Aches & Tone Taster Session at progresspilatesuk@gmail.com or for more details on what Progress Pilates has to offer go to https://www.progresspilatesuk.com/
How can the Build Strength, Relieve Achiness and Tone Pilates Classes help you with your running?
Do you feel that when you run you lack core strength?
For runners, having strong lower abdominals and hip stabilising muscles is very necessary so that undue stress isn’t placed on the lower back and lower limb joints, which leads to injury. Progress Pilates classes encourage the development of core stability.
Want to improve your running performance?
Pilates classes will enhance your performance. By recognising the flaws that may be hindering your running gait, you will target and strengthen them with specific Pilates exercises.
Fed up with constant niggles and injuries?
Pilates classes will prevent injury and help you to manage injury
If you are prone to niggles or running injuries, Pilates classes will help to identify and correct imbalances which may put you at risk of injury by practising movements to retrain and use correct muscle engagement.
The Body Mechanics
For a highly professional physio appointment look no further then the Body Mechanics. Offering Physio, Sports Massage, Acupuncture and much more, Body Mechanics have Clinics in Hersham, Walton, Guildford and Worcester Park. For more information head over to https://thebodymechanics.co.uk
Surrey & Sussex DJ’s
Having a party? are you in need of a DJ? well we can’t recommend Dave Goodings highly enough. A great selection of music and more importantly none of that chat between or over the music like some DJ’s who seem to love the sound of their own voice, just good old fashioned decent music you can dance too. Give Dave a call or drop him an email for a quote on how he can help make your party a dance fest.
